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The Fast Diet is a proven way to lose weight easily.
Also known as "Intermittent Fasting," the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The Fast Diet is as simple as that!
The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet, with:
10 easy tips for starting a successful Fast Diet
Step-by-step Fast Diet meal plans for every day of the week
Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables
Satisfying and delicious Fast Diet recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies
Detailed guide on how to use the Fast Diet to reach your long-term weight loss goals
With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.
- Sales Rank: #45077 in eBooks
- Published on: 2013-05-07
- Released on: 2013-05-07
- Format: Kindle eBook
Most helpful customer reviews
95 of 99 people found the following review helpful.
BEST BOOK ON STARTING THE 5:2 DIET PLAN
By Michael McClay
If you're looking for an in-depth, "serious" book loaded with facts that make your head spin about the 5:12 Fast diet, look elsewhere. But if you want a quick, light, bright, well-organized, at-a-glance overview of this diet, you really can't go wrong with the "5:2 Fast Diet for Beginners." To the uninformed, the 5:2 diet is a weekly regimen of eating regular for 5 days, and fasting for 2 days on a sparse 500-600 calorie each day.
It can be read in less than an hour and gives you everything you need for a running start. If this quick-start approach appeals to you, this book blows the two dozen other "5:2" books on Amazon off the shelf. Its flexible, easy-to-follow format is a no-brainer for almost anyone's lifestyle and it's filled with dazzlingly delectable recipes for both the 5 and 2-day diet intervals.
67 of 73 people found the following review helpful.
I'm on board
By Mikey in Illinois
ok, I get it. two days a week 500-600 calories. I'm not going to slam this book, but be forewarned, any book about fasting that is over 30 pages long is going to have recipes.......a lot of recipes. soooooo, if you like reading recipes, this book is for you.
I started the 8 hour fasting plan and dropped weight pretty quickly. about 8 lbs in first, but stalled there, due to baaaad eating habits. rewarding yourself for starving yourself will cause this diet to fail you. so, you are going to have to manage your food intake no matter what. junk food and excessive portion sizes will cause failure in this plan. so, forget about the " you can eat normal" phrase until you understand that normal means getting rid of junk food and managing calories for either maintaining weight or losing weight...no magic bullet folks. at least not for me. I am still working my way through this dieting concept and have to redefine normal diet. I think the key is to hit proteins as your primary calories, especially on the reduced calorie days.
I do think this method will ultimately be the key to weight loss, but it is not without changes in bad habits and dedication. at least that is my perception.. I am on board. educate yourself as you navigate this program and dont give up. I am not. I hope to gain the resolve to do the 6 day water diet.....in time... good luck.
37 of 39 people found the following review helpful.
Great Diet Plan! Very Effective!
By Melissa Robinson
5:2 Fast Diet for Beginner is a good starter book for those interested in fasting as part of their weight loss. It gives you the information needed to fast properly. There is a lot of valuable information on how to cleanse, detox, and drop some pounds.
If you are wondering what the 5:2 in the Fast Diet means 5 days of the week you get to eat healthy meals, and 2 days of the week you fast. This type of fast is called intermittent fasting. You will also be surprised to know fasting is not about not eating. It is about cutting calories to have just enough to keep the body from going into starvation mode.
The book gives many tips and simple recipes on nutritional eating. They teach you not to deprive yourself. The books give you a straightforward step-by-step guide to intermittent fasting so you can lose weight effectively in a healthy w
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